Mental Health Awareness

Overview

The purpose of this course is to increase knowledge and understanding of mental health and to increase your confidence to begin a conversation about mental health.

Learning

• At the end of this session, you will be able to:
• Define mental health and some mental health issues?
• Understand factors that affect mental health?
• Understand the importance of looking after your own mental health.
• Consider the impact of stigma on mental health.
• Feel more confident about starting mental health conversation?

Assessment

Qualitative assessment by tutor (For example: observations or demonstrations throughout course)

Trigger Warning:
This course contains material that addresses sensitive subjects, including but not limited to violence, abuse, mental health issues, discrimination, and trauma. Some participants may find certain content distressing. Individuals are encouraged to prioritise their wellbeing and may take a break or step away from the session at any time. Support is available through internal organisational channels and external professional services. A list of relevant support resources will be provided at the conclusion of the session.