Building Resilience and Personal Stress Management

Overview

To enable participants to understand pressure and stress, and develop their resilience to manage challenging times as effectively as possible.

Learning

• Define the difference between pressure, stress and resilience.
• Identify some of their own stress indicators.
• Explore a range of techniques for minimising its negative impact.

Assessment

Qualitative assessment by tutor (For example: observations or demonstrations throughout course)

Trigger Warning:

This course contains material that addresses sensitive subjects, including but not limited to violence, abuse, mental health issues, discrimination, and trauma. Some participants may find certain content distressing. Individuals are encouraged to prioritise their wellbeing and may take a break or step away from the session at any time. Support is available through internal organisational channels and external professional services. A list of relevant support resources will be provided at the conclusion of the session.